All experienced athletes can testify to the importance of safety gear when they are playing their sports. It doesn't matter if it is professional, competitive, or just fun play. Injuries can and do occur and having the right gear on can help prevent them from happening. Teeth and mouth injuries can be prevented or lessened by wearing boil and bite mouthguards during play. They are easy to fit and provide a high level of protection.
There are a couple of other types of guards. The most basic is not designed to be form-fitting. The most expensive and truly best type is created by a dentist. The dentist would take a mold of the athletes upper and lower teeth and custom design the guard. This is more expensive because of the extra effort to make them. This is usually recommended for players that have braces or some other form of non-removable dental equipment. Regardless of the type chosen, it is important that they fit well and not prevent easy breathing while being worn.
There are two big advantages to the boil and bite guards. The first is the cost. They are not a whole lot more than the basic guard. They are considerably less expensive than the dentist created forms. They will also fit better because, through a simple process, they fit much better and form to the teeth much as dentures would. They are less likely to fall out during play than the non-formed guards.
Getting the right form is easy. Start by boiling some water. Set the pan to the side and let it cool for just a few seconds. Put the guard in the water and hold it under for about a minute and a half. Lift them back out of the water and let them cool. They should be warm but not burning to the touch. Put them in your mouth quickly, making sure they are in the right position. Bite down hard. Hold this position while sucking the water out much like you would get the juice out of a popsicle. This removes the air and water from between your teeth and the material. After is done, let them sit on the counter to completely cool and you should have a great fit. If not, just start over and do the process again until they fit right.
Wearing these should be comfortable. You should not feel discomfort when wearing them. They also should not seem like they are always about to fall out. Breathing should be close to normal because you don't want to have difficulty breathing while playing a sport.
Cleaning is critical. You do not want to let them sit for long after wearing them. Bacteria from your mouth will be on them and they should be cleaned after every use. Using a toothbrush, clean them just like you would brush your teeth. Be sure to rinse and dry them when done.
Never store these in sunlight. Sunlight can cause deterioration over time. Store them in their own case or at least in a dark area. They should remain dry when being stored.
Being protected during intense sports play is important to prevent serious or permanent injury. Having a mouth guard that will protect your teeth will keep them from getting broken or chipped. Safe play is done with the right gear.
There are a couple of other types of guards. The most basic is not designed to be form-fitting. The most expensive and truly best type is created by a dentist. The dentist would take a mold of the athletes upper and lower teeth and custom design the guard. This is more expensive because of the extra effort to make them. This is usually recommended for players that have braces or some other form of non-removable dental equipment. Regardless of the type chosen, it is important that they fit well and not prevent easy breathing while being worn.
There are two big advantages to the boil and bite guards. The first is the cost. They are not a whole lot more than the basic guard. They are considerably less expensive than the dentist created forms. They will also fit better because, through a simple process, they fit much better and form to the teeth much as dentures would. They are less likely to fall out during play than the non-formed guards.
Getting the right form is easy. Start by boiling some water. Set the pan to the side and let it cool for just a few seconds. Put the guard in the water and hold it under for about a minute and a half. Lift them back out of the water and let them cool. They should be warm but not burning to the touch. Put them in your mouth quickly, making sure they are in the right position. Bite down hard. Hold this position while sucking the water out much like you would get the juice out of a popsicle. This removes the air and water from between your teeth and the material. After is done, let them sit on the counter to completely cool and you should have a great fit. If not, just start over and do the process again until they fit right.
Wearing these should be comfortable. You should not feel discomfort when wearing them. They also should not seem like they are always about to fall out. Breathing should be close to normal because you don't want to have difficulty breathing while playing a sport.
Cleaning is critical. You do not want to let them sit for long after wearing them. Bacteria from your mouth will be on them and they should be cleaned after every use. Using a toothbrush, clean them just like you would brush your teeth. Be sure to rinse and dry them when done.
Never store these in sunlight. Sunlight can cause deterioration over time. Store them in their own case or at least in a dark area. They should remain dry when being stored.
Being protected during intense sports play is important to prevent serious or permanent injury. Having a mouth guard that will protect your teeth will keep them from getting broken or chipped. Safe play is done with the right gear.
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