Accidents are prone to happen while playing sports. Some are easy to prevent by wearing the appropriate protective gear. Most states and sporting leagues have regulation on what gear should be worn. There are usually rules that make it mandatory that students in contact events wear sports mouthguards. There are three main types that are available. The type does matter, but it is also important to choose one that fits well, is comfortable, and won't fall out while playing.
The devices should fit well. Regardless of the type you choose, it should fit comfortably and be easy to keep in your mouth. You should not have trouble breathing or talking while wearing them. They also should not fall out while wearing them during the gameplay. If any of these are an issue, you need to check for different sizes or ask your dentist for help in selecting the right one for you.
The most basic guard is called stock. It isn't made to be a perfect fit and does not mold perfectly to an individuals mouth, but will provide the protection needed. Choosing the right size is important because there is no retention included. If it's too big or too small it will not provide the best protection.
The boil and bite type is the next level. This device is designed to be boiled prior to the first use. This softens the material to form to your actual tooth shape. As it cools, you put it in your mouth and bite down hard. Your teeth will leave an impression so it will fit better than the stock version. It is important to put it in the right spot in your mouth before biting down or the shape will be skewed.
Dentists can provide custom guards for those that need them. These are usually more expensive because they are made from a mold of the student's mouth. They will fit perfectly and be the most comfortable. They're recommended for students that have braces or other fixed dental equipment in their mouth. Often, the dentist will create a lower version to help protect the braces on the bottom as well.
Do not leave temporary or removable dental equipment in your mouth. They should be removed prior to using the guards or playing sports because they may break during play. The guards won't fit well with them in your mouth. If you have concerns, you should contact your dentist about the best approach.
Cleaning and storing them is very important for long term use. Keep them away from pets or they can easily be chewed up and destroyed. Every day they should be cleaned the same way you brush your teeth. This is necessary to prevent any diseases or bacteria from growing on them. Some come with a container. If not, store them in a cool, dry place away from the sunlight.
Enjoying sports is a past-time that kids and adults enjoy all over the world. Having the right protective gear is an important part of enjoying play safely. Mouth protection should be taken seriously for contact sports to make sure you don't hurt your teeth or to prevent other injuries.
The devices should fit well. Regardless of the type you choose, it should fit comfortably and be easy to keep in your mouth. You should not have trouble breathing or talking while wearing them. They also should not fall out while wearing them during the gameplay. If any of these are an issue, you need to check for different sizes or ask your dentist for help in selecting the right one for you.
The most basic guard is called stock. It isn't made to be a perfect fit and does not mold perfectly to an individuals mouth, but will provide the protection needed. Choosing the right size is important because there is no retention included. If it's too big or too small it will not provide the best protection.
The boil and bite type is the next level. This device is designed to be boiled prior to the first use. This softens the material to form to your actual tooth shape. As it cools, you put it in your mouth and bite down hard. Your teeth will leave an impression so it will fit better than the stock version. It is important to put it in the right spot in your mouth before biting down or the shape will be skewed.
Dentists can provide custom guards for those that need them. These are usually more expensive because they are made from a mold of the student's mouth. They will fit perfectly and be the most comfortable. They're recommended for students that have braces or other fixed dental equipment in their mouth. Often, the dentist will create a lower version to help protect the braces on the bottom as well.
Do not leave temporary or removable dental equipment in your mouth. They should be removed prior to using the guards or playing sports because they may break during play. The guards won't fit well with them in your mouth. If you have concerns, you should contact your dentist about the best approach.
Cleaning and storing them is very important for long term use. Keep them away from pets or they can easily be chewed up and destroyed. Every day they should be cleaned the same way you brush your teeth. This is necessary to prevent any diseases or bacteria from growing on them. Some come with a container. If not, store them in a cool, dry place away from the sunlight.
Enjoying sports is a past-time that kids and adults enjoy all over the world. Having the right protective gear is an important part of enjoying play safely. Mouth protection should be taken seriously for contact sports to make sure you don't hurt your teeth or to prevent other injuries.
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