AS you embark upon your college experience, there are many things that you must keep in mind. Because you are most likely living away from home for the first time, there are many responsibilities that you will have now that you may have never had before.
No matter what causes it, depression is an illness that causes consistent feelings of melancholy, hopelessness, guilt, and worthlessness. Also depression is an equal opportunity illness, it can plague the computer science degree major just as easily as the business administration degree major. Here are some things to help you cope with you college depression.
It is Olympic feat to just get out of bed before noon some days. Since it is hard to get out bed, it may seem cruel and laughable to suggest that you should go workout. Studies have shown that exercise releases endorphins that help you feel happier. But you only feel better after the exercise, so getting the motivation to exercise when you feel crappy is hard.
To get the motivation to workout you need to persuade a friend or a roommate to become your daily workout companion. Tell them about your depression and your need for a cheerleader to motivate you to go workout. While exercise is not a cure all, it will help counter balance your negative feelings and help make your life seem manageable again.
The physical benefits of exercise are vast, and are especially important in your college experience. AS you exercise regularly you will find yourself more able to meet the expectations of each day, and you will gain more control over your body. AS a student, you will need to perform many different tasks, and adding exercise to your schedule will help you to complete everything that you are asked to do without becoming overly tired, or stressed out.
Be willing to negotiate rather than fail. Sometimes you can call people up and let them know that you are behind. It is better than thinking that you will somehow; magically get ahead of things eventually. You need to take things on with a realistic approach and be willing to make thing easier on yourself. This is the main goal.
As you strive to achieve your degree in Business Administration, Accounting, or Business Management and Accounting, you will find exercise to be a very useful tool in your stress management.
Instead of shutting down, try to remove what stresses you can in your life. Drop credits, friends or anything else that is causing you to lose your sanity.
Even after taking all these steps, depression may still wreak havoc over your life. If nothing else, please know, "this too shall pass"-this day, this period of time, this illness. Depression usually is not a lifelong illness, and after seeking help and reducing stress, your depression will become manageable.
All you can do in the meantime is try to find some meaning in the meaninglessness of the illness. In time you will finish your computer science degree or your business administration degree, as well as see the other side of depression.
No matter what causes it, depression is an illness that causes consistent feelings of melancholy, hopelessness, guilt, and worthlessness. Also depression is an equal opportunity illness, it can plague the computer science degree major just as easily as the business administration degree major. Here are some things to help you cope with you college depression.
It is Olympic feat to just get out of bed before noon some days. Since it is hard to get out bed, it may seem cruel and laughable to suggest that you should go workout. Studies have shown that exercise releases endorphins that help you feel happier. But you only feel better after the exercise, so getting the motivation to exercise when you feel crappy is hard.
To get the motivation to workout you need to persuade a friend or a roommate to become your daily workout companion. Tell them about your depression and your need for a cheerleader to motivate you to go workout. While exercise is not a cure all, it will help counter balance your negative feelings and help make your life seem manageable again.
The physical benefits of exercise are vast, and are especially important in your college experience. AS you exercise regularly you will find yourself more able to meet the expectations of each day, and you will gain more control over your body. AS a student, you will need to perform many different tasks, and adding exercise to your schedule will help you to complete everything that you are asked to do without becoming overly tired, or stressed out.
Be willing to negotiate rather than fail. Sometimes you can call people up and let them know that you are behind. It is better than thinking that you will somehow; magically get ahead of things eventually. You need to take things on with a realistic approach and be willing to make thing easier on yourself. This is the main goal.
As you strive to achieve your degree in Business Administration, Accounting, or Business Management and Accounting, you will find exercise to be a very useful tool in your stress management.
Instead of shutting down, try to remove what stresses you can in your life. Drop credits, friends or anything else that is causing you to lose your sanity.
Even after taking all these steps, depression may still wreak havoc over your life. If nothing else, please know, "this too shall pass"-this day, this period of time, this illness. Depression usually is not a lifelong illness, and after seeking help and reducing stress, your depression will become manageable.
All you can do in the meantime is try to find some meaning in the meaninglessness of the illness. In time you will finish your computer science degree or your business administration degree, as well as see the other side of depression.
About the Author:
Success in today's business world means having a broad knowledge of marketing, management, finance, real estate, and more. These accounting and Human Resources programs will give you just that-an education that is relevant to the core competencies you will need to take advantage of and advance through a wide variety of business opportunities.
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